Get support on healthy eating and weight loss Panic attacks More about drinking alcohol responsibly Being overweight If you need help now about an alcohol related issue or you just want to chat to someone about your drinking, please contact Drinkline on 0800 7 314 314 (7 days, 8.00am to 11.00pm). Whether you've taken drugs, are thinking of taking them, or are just curious and want to know more, it's important to know the real facts about drugs.įind out more on the Know The Score website Drinking too much alcohol If this is the cause of your palpitations, it's sensible to try reducing your intake of caffeinated drinks such as tea, coffee, cola or energy drinks.
Causes of extra heartbeat free#
People in Scotland can get help to stop smoking by calling Quit Your Way Scotland free on 0800 84 84 84 (7 days, 8.00am to 10.00pm) or visiting our smoking section Drinking large amounts of caffeine If you smoke, giving up is probably the greatest single step you can take to improve your health. Try relaxation and deep breathing exercises.įind out more about stress management Smoking
If this is the cause of your palpitations, it's sensible to try to reduce your stress levels. Lifestyle triggers can include: Feeling nervous, anxious or excited Some of the most common are covered below.
There are a number of possible causes for heart palpitations.
0 kommentar(er)
